Health & Wellbeing
Twenty-five questions about rest, energy and looking after yourself.
What a good day looks like, the first sign you need a break, the small routine that keeps you steady. Nothing in here asks about anybody's health — it asks how they look after themselves, which is a question a whole room can answer and usually enjoys.
You are opening a wellbeing session, or a room is visibly running on empty and pretending otherwise.
Props: None
Run this when…
If none of these is your room, pick another.The opening of a wellbeing or resilience session
A team coming off a long quarter or a hard term
A quiet after-lunch slot where a loud energiser would be wrong
The run-sheet
What you get once it’s yours. Open any of them to see how.Sign up to try the magic of Vootza
Every word to say, every step, and the watch-outs — for this activity and 107 more. 5 icebreakers free for 10 days. No card.
Start freeThis one needs a warm room
It asks for real candour. In a group that has already loosened up it is the best thing in the Library; in a cold room it lands somewhere between awkward and harmful. Run an icebreaker or an energiser first.
Run it yourself
5 icebreakers free for 10 days. No card. Put it on the projector and step through it — nobody in the room has to set anything up.
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- Where
- Remote or in person
- Props
- None
- Big screen
- Required
- Teams
- Individual only